Mondays
08:00 Morning Move
09:00 Weights with Michael
18:00 Beginners Weights
19:00 Evening Move
Thursdays
05:00 Morning Move
06:00 Beginners Weights
17:00 Strength for Runners
17:00 Afternoon Move
18:00 Pilates
19:00 Evening Move
Tuesdays
05:00 Morning Move
06:00 Beginners Weights
17:00 Strength for Runners
17:00 Afternoon Move
18:00 Pilates
19:00 Evening Move
Fridays
08:00 Morning Move
09:00 Weights with Michael
Wednesdays
08:00 Morning Move
18:00 Beginners Weights
18:00 Evening Move
19:00 Evening Move
Saturdays
To be confirmed
MOVE ME GROUP CLASSES
MOVE CLASSES
If you want the optimal mix of strength, cardio and core training this is it. MOVE is a 45-minute high intensity interval training (HIIT) workout, including equipment like dumbbells, slam balls, cardio equipment etc. and are suitable for ALL fitness levels.
PILATES CLASSES
In our Pilates classes we focus mostly on mat exercises, including equipment like exercise balls, pilates small balls and resistance bands. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements and promotes strength, stability and flexibility.