Mondays & Wednesdays
8AM: MORNING MOVE
6PM: BEGINNERS WEIGHT TRAINING AND PILATES
7PM: EVENING MOVE
Tuesdays & Thursdays
5AM: MORNING MOVE
6AM: BEGINNERS WEIGHT TRAINING
6PM: PILATES (at Protea Heights Academy school; Brackenfell)
6PM: EVENING MOVE
7PM: EVENING MOVE
Fridays
8AM: MORNING MOVE
Saturdays (tbc)
7AM: HYROX inspired workouts
or 1 HOUR walk/run events
MOVE ME GROUP CLASSES
MOVE CLASSES
If you want the optimal mix of strength, cardio and core training this is it. MOVE is a 45-minute high intensity interval training (HIIT) workout, including equipment like dumbbells, slam balls, cardio equipment etc. and are suitable for ALL fitness levels.
PILATES CLASSES
In our Pilates classes we focus mostly on mat exercises, including equipment like exercise balls, pilates small balls and resistance bands. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements and promotes strength, stability and flexibility.