Mondays
05:00 Morning Move
09:00 Women's weight training
18:00 Beginners Weight training
19:00 Move Me Hybrid training
Thursdays
06:00 Beginners Weight training
17:00 Strength for Runners
17:00 Afternoon Move
18:00 Pilates
19:00 Evening Move
Tuesdays
06:00 Beginners Weight training
17:00 Strength for Runners
17:00 Afternoon Move
18:00 Pilates
19:00 Evening Move
Fridays
05:00 Morning Move
09:00 Women's weight training
Wednesdays
05:00 Morning Move
18:00 Beginners Weight training (class is currently full)
19:00 Move Me Hybrid training
Saturdays (tbc)
08:00 Move Me Hybrid training (Cancelled if less than 5 people who can attend)
MOVE ME GROUP CLASSES
MOVE CLASSES
If you want the optimal mix of strength, cardio and core training this is it. MOVE is a 45-minute high intensity interval training (HIIT) workout, including equipment like dumbbells, slam balls, cardio equipment etc. and are suitable for ALL fitness levels.
PILATES CLASSES
In our Pilates classes we focus mostly on mat exercises, including equipment like exercise balls, pilates small balls and resistance bands. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements and promotes strength, stability and flexibility.