top of page
Pilates
In our Pilates classes we focus mostly on mat exercises, including equipment like exercise balls, pilates small balls and resistance bands. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements and promotes strength, stability and flexibility.
Pilates
-
Pilates classes are presented in Afrikaans. English speaking members should be able to follow instructions easily
-
All equipment and mats are provided
-
Our classes are suitable for beginners and are presented by a Biokineticist
-
Our classes focus a lot on core and hip strength and are recommended by healthcare professionals for patients with low back pain and knee pain
bottom of page