Pilates
In our Pilates classes we focus mostly on mat exercises, including equipment like exercise balls, pilates small balls and resistance bands. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements and promotes strength, stability and flexibility.
Client information
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All protea Heights clients need to bring their own exercise mats (Equipment is provided)
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Each client must have their own exercise ball (You can buy it at Makro, Game or any other sport shop for under R200). The recommended ball size is a 65cm or 75cm diameter
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We will inform you when to bring you exercise ball with (We use it once every 3 weeks)
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The classes are presented in Afrikaans
Pilates & weight training
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We recently changed the Pilates classes at Move Me gym to a combination of traditional Pilates classes and weight training exercises. Click on the link below to read more about the benefits of exercise for menopausal women.
Different locations:
Mondays and Wednesdays
18:00-18:45
Tuesdays and Thursday
06:00-06:45
at Move Me gym (Casadobe park 2, 36 London circle,
Brackengate business park)
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Tuesdays and Thursdays
18:00-18:45
at Protea Heights Academy school